Do I Need HRT? Take This Quick Quiz

If you’ve been feeling off—tired, moody, gaining weight, or not like yourself—you may be wondering if hormone replacement therapy (HRT) could help. This quick quiz can help you decide whether it’s time to get your hormones checked.

Answer honestly based on how you’ve felt over the last 3–6 months.

Do I Need HRT? Quiz

Check all that apply:

☐ I feel tired even after a full night’s sleep
☐ I’ve gained weight or can’t lose weight despite diet and exercise
☐ I experience brain fog or trouble concentrating
☐ My mood feels off (anxiety, irritability, low motivation)
☐ I have low libido or sexual dysfunction
☐ I struggle with poor sleep or waking up at night
☐ I’ve noticed muscle loss or decreased strength
☐ My periods are irregular, heavy, or painful (women)
☐ I have hot flashes, night sweats, or temperature swings
☐ I feel stressed all the time or “burned out”
☐ I don’t feel like myself anymore

Your Results

• 0–2 checks:
  Hormones may not be the main issue, but baseline labs can still be helpful.

• 3–5 checks:
  You may have early hormone imbalance. Testing is strongly recommended.

• 6+ checks:
  There’s a high likelihood your symptoms are hormone-related. A full hormone evaluation could be life-changing.

What This Quiz Can (and Can’t) Tell You

This quiz is not a diagnosis—but it does highlight patterns we commonly see in patients who benefit from hormone optimization. The only way to know for sure is with comprehensive blood work and a provider consultation.

Next Step: Get Real Answers

At Routine Health and Hormone in Draper, we specialize in identifying and treating hormone imbalances with personalized care—not one-size-fits-all protocols.

Schedule a hormone consultation at Routine Health and Hormone in Draper
We test first, review your labs in detail, and build a plan tailored to your body and goals.

You don’t have to guess what’s wrong. Your hormones may be the missing piece.